Useful Tips

In addition to providing comprehensive and personalized services for my clients, I also post helpful ideas for site visitors to enjoy and benefit from. Although nothing beats a custom-tailored program, I hope you’ll find these exercises helpful.

Calming Grounding Technique

Running on auto-pilot has become a way of life. Grounding is a simple way to stop, reset and look at things a little differently.

Sitting comfortably, close your eyes (or softly gaze down). Take a big breath in through your nose and release through your mouth. Relax your jaw. Listen. Acknowledging the sounds around you, hear them and let them be. Moving past the most prominent sound, what can you hear?

Stop overthinking at night

If your mind races when you are trying to go to sleep, practice this technique.

Tell yourself "My day is over. There is not anything I have to do tonight but sleep. Anything else can wait till tomorrow."

It takes practice and repetition